What is Wearable Technology?

Wearable technology consists of electronic devices that are worn, often in the form of jewelry.  I’m sure you’ve heard about the Apple Watch, that’s wearable technology. Wearable technology can analyze your golf swing, take videos on the spot, or track your fitness, including number of steps, heart rate, blood pressure, and even sleep!

The most popular companies designing fitness wearables are Nike, Jawbone, and fitbit.

Wearables are not only a good way to help you stay active, they’re a lot of fun too! They can change the way you approach fitness and help you live a fuller, healthier life.