With the holidays around the corner, you might decide to start your fitness journey to help you stay on track. Staying on track can be hard to do when you are traveling, but luckily there are plenty of apps you can download to always have with you.
MyFitnessPal is an app created by Under Armour that is free in the app store. This app not only tracks your fitness, but it also tracks your calories. MyFitnessPal has the ability to connect to over 50 fitness trackers and apps so you can create the perfect fitness plan for you.
If you are a runner or want to get into running, Strava is the app for you. If is free in the app store for you to download. It can track you routes and distance. You can also set personal records to see where you stand in a leader board of other users.
If you own an Apple Watch then RunKeeper is the perfect app for you. This app will keep track of your routes and running goals. The best part of this app is that it allows you to leave your phone at home when you leave for a run and it will automatically track your route.
These are only three of the best apps you can download to start your fitness journey. You can find more fitness apps in the app store.
Written by: Megan Williams
Social Media 4 Seniors phone number: (865)437-6556
Social Media 4 Seniors email: jdancu@socialmedia4seniors.net
Social Media 4 Seniors website: www.socialmedia4seniors.net
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